yoga, do you know

Yoga as forms of energy

IN this era, we are not caring for our body health, we have no time for physical activity.we are busy in chasing our dreams. other also factors- mobiles, laptops, and have become slaves of techno-gadgets, in this way we are losing our precious life. this becomes a direct reason for many diseases like high blood pressure, stress, tiredness, hearts problems, anxiety. so we have one simple activity mediation as yoga. yoga is an art which makes you smart.

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Benefits

• Increase the power of concentration
• Yoga help you to activate your mind properly, it makes the mind calm, it removes negative thought provide positive energy and makes mind energetic help you to focus on your goal.students should inspire to do yoga which helps them to their studies.

Better relationship

• our stressful life makes us tired and energyless due which we did not give time for relations. yoga makes you happy and cheerful mind or you become able to talk anybody in a polite manner. yoga activity creates a strong relationship.

proper blood circulation

Blood circulation

• 
  the heart which is the important organ part of our body which help in pumping our blood.so it needs to keep it's healthy. good health help in proper circulation of blood in veins and arteries, yoga increases oxygen supplies.  promote cell growth and increase energy level.

promote energy level

meditation

• if you work hard in your office, and you feel very tiredness, there is many yoga (ashan)which help to reduce your stress within some minutes. makes feel you comfortable and relax and increase your efficiency energy level. minimum of 15 minutes of yoga helps you to become energetic.

fitness level

workout

• yoga does not make you mentally healthy but also physically. yoga increase your personality

it makes bones and muscles strong and increases the flexibility of the body .its totally boost your health. 

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