10 Benefits of regular exercise

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All of us know, that our daily life is very busy. we have no time for our health, we have become slaves of the machine. we are not taking any participation in daily exercise. its direct effect on our life and becoming us sick. so we require to pay attention to daily exercise which helps us to keep the body healthy.

Benefits of exercise

1. Regular exercise help to lose weight.
2. Exercise makes our bones and muscles strong.
3. Regular exercise helps to maintain blood circulation in our body.
4. Rejuvenates our mood.
5. Helps in retaining memory.
6. Regular exercise reduces the risk of diabetes.
7. Regular exercise gives relief from daily stress.
8. The immune system becomes very strong to fight against diseases.
9. Regular exercise increases our life expectancy.
10. Exercise gives relief from chronic pain.

  we should give time for  our health daily which reflect  

                 our daily lifestyle.